Tag: Kharbuja

According to nutritional data, a 100-gram serving of musk melon contains only about 34 calories, making it a low-calorie addition to your diet. These benefits of eating musk melon go far beyond its sweet flavor, providing essential vitamins, minerals, and antioxidants for overall well-being.

While generally considered a nutritious and safe summer fruit, overconsuming muskmelon can lead to potential health issues. It is important to understand what are the side effects of eating muskmelon, ranging from digestive discomfort to more specific risks for those with underlying health conditions, to enjoy this fruit responsibly.

Muskmelon, also known as cantaloupe or kharbuja, is composed of about 90% water, making it a powerful natural hydrator, especially during hot weather. The question of whether eating muskmelon every day is a good idea has a nuanced answer that balances its impressive nutrient profile with potential side effects from overconsumption.