Tag: Khari biscuits

According to nutritional data, a typical 3-piece serving of original crispy khari can contain approximately 200 calories. This flaky, savory Indian puff pastry is a popular tea-time snack, but its high fat content from refined ingredients means it packs a significant number of calories into just a few bites, raising questions for those monitoring their diet.

According to nutritionists, snacks like khari, nankhatai, and other bakery products should be avoided due to their high content of maida and unhealthy fats. This deep dive explores the ingredients and overall nutritional value to determine if eating khari is good for health, or if it poses risks for weight management and chronic diseases.

Despite its light, flaky texture, a single khari biscuit is packed with calories from refined flour and unhealthy fats, defying its seemingly low-fat appearance. This raises the important question: **Is chai khari good for health?** And is your daily tea-time snack choice working against your wellness goals?