Tag: Kheer benefits

According to NDTV Food, when made with the right ingredients and portion control, kheer can fit into a balanced diet, offering surprising nutritional benefits. So, is kheer healthy or not? The answer is more nuanced than a simple yes or no, depending largely on its preparation and consumption habits.

According to NDTV Food, kheer, when made with the right ingredients and portion control, can easily fit into a balanced diet. So, when you ask, 'does kheer is good for health?', the answer depends heavily on how it is prepared and consumed, transforming a simple dessert into a surprisingly nourishing treat.

With origins tracing back over two millennia, kheer is more than just a sweet, comforting dessert. But what do we get from kheer, and what makes this creamy delicacy surprisingly nutritious when enjoyed mindfully? Its wholesome ingredients provide a significant boost of carbohydrates, protein, and essential minerals.

According to ancient Ayurvedic principles, warm kheer is known to have a cooling effect on the body, offering not only comfort but surprising nutritional value. So, what is the benefit of kheer and how can it be a part of a balanced diet?