Is kheer healthy or not?: A Deep Dive into the Nutritional Pros and Cons
                                
                                
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                                    5 min read                                
                            
                                According to NDTV Food, when made with the right ingredients and portion control, kheer can fit into a balanced diet, offering surprising nutritional benefits. So, is kheer healthy or not? The answer is more nuanced than a simple yes or no, depending largely on its preparation and consumption habits.