How Many Calories Are in 1 Bowl of Kheer with Milk?
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3 min read
According to nutrition data, a standard 1-cup (225g) serving of Kheer contains approximately 263 calories, but this can vary widely depending on the ingredients and portion size. Understanding how many calories are in 1 bowl of Kheer with milk is the first step toward enjoying this delicious Indian dessert as part of a balanced diet.
