Tag: Kheer recipe

A small 100g serving of traditional rice kheer contains approximately 190 to 235 calories, but this can vary significantly based on ingredients and portion size. This makes understanding the calorie count crucial for those managing their weight or tracking their dietary intake. To find out exactly how many calories are in one small bowl of kheer, one must consider variations in the recipe, from the type of milk and sugar used to the addition of nuts and dry fruits.

According to nutritional data, a standard 1-cup serving of kheer can contain approximately 263 calories, but this figure can change dramatically based on the ingredients used. This popular Indian dessert, often made with rice, milk, and sugar, is a comforting treat that varies widely in its calorie and nutritional profile depending on how it's prepared.

A classic one-cup serving of traditional kheer can contain anywhere from 200 to over 300 calories, depending heavily on the ingredients used. To determine exactly how many calories are in a recipe of kheer, you must consider the type of milk, the amount of sugar, and the choice of garnishes.

While many Hindu devotees observe a fast during the holy month of Sawan, strict dietary rules often raise questions about permissible foods. So, can we eat kheer in Sawan fast? The answer depends heavily on the ingredients and the specific fasting traditions followed by the individual.

According to nutritional data, a 150-gram serving of typical rice kheer contains approximately 278 calories, but this can vary significantly based on ingredients and preparation. This Indian dessert's caloric value is influenced by the type of milk, amount of sugar, and add-ins like nuts and dried fruits.