Tag: Kheer variations

According to nutrition data, a standard 1-cup (225g) serving of Kheer contains approximately 263 calories, but this can vary widely depending on the ingredients and portion size. Understanding how many calories are in 1 bowl of Kheer with milk is the first step toward enjoying this delicious Indian dessert as part of a balanced diet.

The calorie count for a bowl of kheer can range significantly, with some estimates placing it between 130 to over 300 kcal depending on the ingredients used. So, how many calories are in one bowl of kheer and what factors influence the final count? This article explores the details and offers insights into enjoying this traditional dessert mindfully.