Tag: Kheera

With an impressive 95% water content, cucumbers are one of the most hydrating vegetables you can eat. This high water level is also the reason they are so low in calories, with 50 grams of kheera containing a minimal number of calories.

According to the USDA, a medium-sized, unpeeled cucumber weighing approximately 301 grams contains around 45 calories. This makes kheera a popular choice for those aiming for weight loss or simply seeking a hydrating, low-calorie snack.

A 150-gram serving of peeled kheera, or cucumber, contains just about 18 calories, making it an incredibly low-energy-dense food option. This makes it a popular choice for those looking to manage their weight and stay hydrated while still enjoying a crunchy, refreshing snack.