Tag: Khichdi for illness

According to Ayurveda, moong dal is a revered pulse, considered 'sattvic' for its pure and light qualities, which are believed to be especially beneficial during recovery from illness. Many people turn to this humble legume for comfort and nourishment when battling a cough or cold.

According to nutritionists, the right type of food can significantly speed up recovery during an illness. This is why selecting the right dal is crucial when considering which dal is best for a sick person. Opting for a light, easily digestible lentil provides essential nutrients without taxing the weakened digestive system.