Tag: Khichdi protein

A standard serving of simple dal khichdi can contain anywhere from 8 to 15 grams of protein, though the exact amount varies significantly based on ingredients and portion size. This variation highlights that while a classic comfort food, khichdi is far from a one-size-fits-all when it comes to nutrition.

The protein content in 100 g of khichdi can vary, with standard moong dal khichdi often containing around 4.6g to 5g of protein per 100g serving. This beloved Indian comfort food offers a balanced mix of carbohydrates and protein, making it an excellent and easily digestible meal option for many diets.