How many calories are in 100 gm of mawa?
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4 min read
According to nutritional data, 100 grams of mawa, also known as khoya, typically contains between 300 and 450 calories, with the exact number varying based on its fat content. This concentrated dairy product is a key ingredient in many rich Indian sweets and dishes, making its caloric density an important factor for dietary planning and health-conscious individuals.
