How many calories are in Khoi murki?
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4 min read
According to nutritional data, plain puffed rice contains approximately 402 calories per 100 grams, but this value changes significantly in Khoi murki due to the addition of jaggery. A typical serving of Khoi murki, a traditional Bengali sweet, has a caloric density primarily influenced by its two main ingredients: puffed rice (khoi) and jaggery (gur). The specific calorie count depends on the preparation method and serving size, making it a delicious but calorically dense treat.
