Tag: Khorasan

Kamut, also known as Khorasan wheat, often boasts up to 40% more protein than modern wheat, sparking a widespread question: is Kamut healthier than wheat? This nutritional dive uncovers the key differences between these two grains.

Several human and animal studies have investigated the anti-inflammatory effects of khorasan (Kamut®) wheat, with a 2013 trial on healthy subjects showing a significant reduction in various inflammatory markers after a diet replacement. This growing body of evidence poses an important question for health-conscious consumers: **Is khorasan flour anti-inflammatory?**

While most modern wheat has been extensively hybridized for higher yields since the mid-20th century, many are curious about what wheat hasn't been modified by these intensive breeding practices. The answer lies in ancient and heritage grains that predate the modern agricultural era.

According to the Whole Grains Council, ancient grains often offer more protein, fiber, and vitamins than their modern counterparts. So, what type of wheat is the healthiest for you? The answer lies not just in the variety, but in how it's processed and prepared.

According to the World Health Organization, lifestyle-related diseases cause over 70% of deaths worldwide, making nutritional choices like selecting whole grains critically important. However, navigating the myriad of options prompts a vital question for many health-conscious consumers: **what is the healthiest variety of wheat** for their diet?

Did you know that ancient wheat varieties can offer a richer concentration of vitamins and minerals than their modern counterparts? To determine **what is the healthiest wheat to eat?**, one must look beyond common varieties and consider the nutritional benefits locked within these older grains, as well as the importance of choosing 'whole' over 'refined'.