Tag: Khoya calories

With approximately 320-450 calories per 100 grams, khoya is indeed a high-calorie food due to its concentrated nature. Made from reduced milk solids, this dense dairy product, also known as mawa, is a powerhouse of nutrients that adds richness and flavor to countless Indian sweets and dishes. However, its caloric density requires mindful consumption, especially for those managing their weight.

A 100-gram serving of traditional Khoya Barfi usually contains around 450 to 460 calories. This high-calorie content stems from the use of khoya (milk solids) and sugar. This sweet is often consumed during festivals and celebrations, making calorie awareness important for those monitoring their diets. Understanding this is key to making informed dietary choices.