Tag: Khoya nutrition

Fact: Khoya contains a much higher concentration of nutrients, including protein, than the milk it's made from. This begs the question: **Is khoya a protein** source, and how significant is its contribution to a healthy diet?

According to nutritional data, 100 grams of plain mawa contains an average of 300 to 350 calories, though this can vary based on fat content. This guide explores exactly how many calories does mawa have, breaking down the factors that influence its nutritional profile, from the type of milk used to its final preparation in various sweets and dishes.

With approximately 300 to 362 calories per 100 grams, mawa is a concentrated milk solid that packs a significant energy punch. The exact number of calories are in mawa can vary depending on the fat content of the milk used and the preparation method, making it a rich and dense ingredient in Indian sweets and dishes.

Approximately 100 grams of plain mawa, also known as khoya, can contain up to 20 grams of protein, highlighting the concentrated nutritional value and the significant benefits of eating mawa. This traditional dairy product, formed from reducing milk, is a nutritional powerhouse that provides more than just a rich flavor for your favorite desserts.