Tag: Khoya sweets

One medium-sized deep-fried sweet samosa typically contains between 300 and 350 calories, significantly higher than its savory counterparts due to the addition of sugar and richer fillings. This calorie density makes understanding the nutritional breakdown of a single meetha samosa essential for mindful indulgence.

While the jamun fruit boasts numerous health benefits, the Indian sweet known as Kala Jamun is a deep-fried dessert laden with sugar and milk solids. The key distinction lies between the nutritious fruit and the calorically dense sweet that shares its name, leading to confusion about whether Kala Jamun is healthy to eat.