Tag: Khubz

With a history stretching back thousands of years, what is Lebanese bread made out of is a simple testament to the power of a few core components. The essential recipe for this versatile flatbread consists of just flour, water, yeast, and salt, creating the perfect foundation for a multitude of culinary uses throughout the Middle East.

While it may not taste sweet, one nutritional analysis of commercial khubus found 1.7g of sugar per serving. So, does Kuboos contain sugar? The short answer is yes, though usually in very small amounts that are necessary for the baking process.

According to one dataset for a 58-gram serving, a single Kuboos bread contains approximately 158 calories, primarily from carbohydrates. However, this figure is an average, and the actual calorie count for 1 Kuboos bread can vary depending on its size, thickness, and ingredients, such as whole-wheat versus refined flour.

Bread has been a staple in Mediterranean cuisine for millennia, with archaeological evidence in modern-day Jordan dating flatbread to over 14,000 years ago. Today, the region's diverse cultures enjoy a wide variety of baked goods, but what bread do they eat in the Mediterranean exactly? The answer is a delicious and varied reflection of local traditions and ingredients.

Dating back thousands of years, flatbreads are one of the oldest forms of bread known to humanity. A staple of the Middle East, a key part of understanding a nutrition diet is knowing what Arabic bread is made of, which typically involves just a handful of simple ingredients.