Tag: Khus khus benefits

According to nutrition experts, a moderate daily intake of khus khus, or poppy seeds, is not only safe but also offers significant health benefits, including improved digestion and better bone health. These tiny seeds are a nutritional powerhouse, packed with fiber, healthy fats, and essential minerals.

With roots as a traditional folk remedy dating back to ancient Egypt, poppy seeds have been utilized for both culinary and medicinal purposes. Knowing when should I take poppy seeds is key, as the optimal time of day depends on whether you are seeking a calming effect for sleep or a nutritional boost for energy.