Is Khus Khus High in Protein? A Nutritional Breakdown
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5 min read
According to nutritional data, 100 grams of khus khus contains approximately 18 to 21 grams of protein, making it a good source of plant-based protein. While this figure is impressive, understanding its overall nutritional profile and how it compares to other common seeds is crucial for evaluating its place in your diet.
