Tag: Kibbeh nutrition

A single fried kibbeh can contain as little as 5 grams of protein, while other preparations offer significantly more, with some large homemade versions exceeding 30 grams. This wide variance in how much protein is in 1 Kibbeh is primarily due to differences in ingredients, size, and cooking method.

Estimates for a single kibbeh can range from under 100 to over 300 calories, as the final count depends heavily on the cooking method, ingredients, and portion size. Understanding these variables is key for anyone tracking their intake of this beloved Middle Eastern dish and its nutritional impact.

Did you know that kibbeh is a good source of protein and fiber? This article explores the nutritional factors to determine if kibbeh is healthy to eat, breaking down the pros and cons of this popular Middle Eastern dish depending on how it's prepared.