Why am I so addicted to sugary drinks?
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5 min read
According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the leading source of added sugars in the American diet, contributing to a host of health problems. Many people find themselves trapped in a cycle of reaching for these sweet beverages, despite knowing the health risks. This article delves into the science behind why sugary drinks are so compelling and offers practical solutions to help you break the habit.
