Tag: Kickstart diet

The South Beach Diet claims participants can expect to lose between 8 and 13 pounds during the initial two-week Phase 1. This rapid initial drop is designed to eliminate cravings for sugary and starchy foods and to jump-start weight loss.

Most health experts agree that the human body's liver and kidneys are highly effective at natural detoxification. The Tony Ferguson 3 day detox, however, offers a supplementary boost with effervescent tablets containing antioxidants, mild laxatives, and diuretics to prepare for a healthier lifestyle.