Tag: Kidney damage creatine

Over 70% of gym-goers have considered or used creatine, yet many are held back by persistent myths. This article addresses the common **argument against creatine**, separating scientific fact from anecdotal fiction regarding its safety and side effects.

Despite being one of the most researched and effective supplements available, many still ask, 'why is there controversy over creatine?'. This article will delve into the origins of the most persistent myths and provide the scientific facts behind this powerful compound.

Creatine is one of the most effective and safest supplements for increasing high-intensity exercise capacity and building lean body mass. Despite this, myths and concerns lead many to question the safety of creatine.