Tag: Kidney damage from protein

According to a review of studies, exceeding the recommended protein intake of 0.8g/kg body weight daily can pose serious health risks. While protein is vital for health, including muscle repair and growth, consuming too much of it can put a significant strain on your body's systems, leading to a range of complications.

While high-protein diets have surged in popularity for muscle building and weight loss, exceeding your body's needs can be detrimental. This guide explores exactly what happens with protein overload and its potentially serious health risks.