Tag: Kidney damage protein

According to data cited in one review, the average American adult's protein intake often exceeds the recommended dietary allowance, which can lead to negative health outcomes. Understanding what is the side effect of too much protein intake is crucial for anyone considering a high-protein diet for muscle building or weight loss.

While whey protein is a popular dietary supplement for athletes, a significant portion of the global population is lactose intolerant, which can cause digestive issues for some users. So, are there negative effects of whey protein that you should know about before adding it to your routine?