Tag: Kidney health and collagen

While many users report positive experiences with Vital Vitamins Multi Collagen Complex for skin and joint health, like any supplement, it carries potential side effects. Side effects are most commonly linked to individual sensitivities or pre-existing conditions and are important to understand before beginning a new regimen.

Research suggests that taking 2.5 to 15 grams of hydrolyzed collagen peptides daily is safe and well-tolerated for most healthy adults. This provides a strong basis for answering the question, is collagen safe to consume every day, and exploring the potential benefits and considerations of consistent use.