Tag: Kidney health and diet

While animal bones are naturally rich in phosphorus, scientific studies show that the quantity of minerals that actually extract into a simmering bone broth can be highly variable. This means that the answer to "Is there a lot of phosphorus in bone broth?" is not as simple as it seems, and depends heavily on preparation method and ingredients.

According to the Mayo Clinic, severely restricting carbohydrates on a low-carb diet like the South Beach Diet can lead to ketosis. Ketosis is a metabolic state where the body breaks down stored fat for energy, causing a buildup of ketones that can produce unpleasant side effects. This makes understanding "what is a risk factor of the South Beach Diet" crucial for anyone considering this eating plan.