Tag: Kidney health creatine

According to the International Society of Sports Nutrition, creatine is one of the most effective and safest nutritional supplements available. For most healthy individuals, the answer to "is it safe to drink creatine daily?" is a resounding yes, supported by decades of scientific research.

Despite being one of the most researched and effective supplements available, a significant number of people still express caution or outright opposition to its use. This hesitation is largely driven by persistent misinformation and outdated anecdotal evidence, making it crucial to separate the scientific facts from the widespread myths about why people do not recommend creatine.