Tag: Kidney meat

While often assumed to be a fatty cut of meat, the muscle of kidney meat is actually quite lean, with a 100-gram serving of beef kidney containing approximately 3 to 5 grams of total fat. This makes it a protein-rich option for those exploring organ meats, though it's important to understand its complete nutritional profile, particularly its high cholesterol content.

While celebrated as a nutrient-dense food, organ meat like kidney is exceptionally high in purines, vitamin A, and iron. For many, this makes it a healthy addition to a balanced diet, but for certain individuals, it can pose significant health risks, raising the important question: who should not eat kidney meat?

According to ancient traditions and many modern nutritionists, organ meats like kidney have long been considered prized, nutrient-dense foods. The question, however, remains: are kidneys a superfood? This article will delve into the facts behind this claim, exploring the powerhouse of vitamins and minerals packed into this often-overlooked offal.