Does eating kidneys have benefits? Unpacking the nutritional value
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4 min read
According to the USDA, a 4-ounce serving of beef kidney provides over 1,200% of the recommended daily intake of Vitamin B12, making it one of the most concentrated sources of this vital nutrient. So, does eating kidneys have benefits? The short answer is yes, as this type of organ meat is a nutritional powerhouse packed with essential vitamins and minerals.
