What are some side effects of taking amino acids? Understanding the Risks
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4 min read
While often lauded for their role in muscle building and repair, studies show that excessive or inappropriate intake of amino acid supplements can lead to a variety of adverse effects, from mild gastrointestinal distress to more serious health complications. Understanding **what are some side effects of taking amino acids** is crucial for anyone considering supplementation, as the risks can vary depending on the type of amino acid and individual health factors.
