Tag: Kidney stone risk

While often praised for its health benefits, excessive intake of cranberry concentrate can have adverse effects on the body, with studies noting minor issues like abdominal discomfort and diarrhea at high doses. Understanding the potential side effects is crucial for safe consumption, especially given the high potency of concentrated products.

Recent studies have revealed that taking supplements at the right time of day can significantly impact their effectiveness. Given this, many people wonder: is it okay to take calcium in the night, and how does this affect your body's absorption and bone health?

While collagen supplements are widely praised, studies indicate some people may experience side effects such as mild digestive upset. This raises the important question: Can taking collagen hurt you? We delve into the potential risks and who should be cautious before adding this popular supplement to their routine.

Research indicates that cranberry pills, specifically those containing sufficient proanthocyanidins (PACs), may help prevent recurrent urinary tract infections (UTIs) in some healthy women, but their effectiveness is inconsistent across different populations. Deciding whether daily intake is right for you requires understanding both the potential benefits and the associated risks.

According to a 2024 study published in the *Times of India*, excessive consumption of lemon can lead to tooth sensitivity and enamel erosion due to its acidic nature. Given the fruit's popularity in health trends, understanding why not eat lemons in large quantities is crucial for your well-being.

Common purslane (Portulaca oleracea) contains relatively high levels of oxalates, a compound that can pose health risks for some individuals, despite the plant's reputation as a nutritious edible 'weed'. Understanding the cons of purslane is crucial for anyone considering adding this succulent to their diet or managing its growth in their garden.

While black gram, or urad dal, is lauded for its rich protein and fiber content, consuming it daily and in large quantities can present some notable health issues. Individuals may experience digestive discomfort, increased uric acid, or problems related to antinutrients, highlighting the importance of moderation when eating black gram daily.

While a warm cup of spiced chai is a beloved comfort for many, some individuals should exercise caution or avoid it entirely due to certain health conditions. The combination of caffeine, tannins, and sugar can negatively impact those with sensitivities or underlying medical issues, making it crucial to know who should not drink chai.

While celebrated as a 'detox' drink, excessive ABC juice consumption can lead to notable health issues, from blood sugar spikes to an increased risk of kidney stones. Understanding what are the disadvantages of ABC juice is crucial for enjoying it safely and moderately as part of a balanced diet.

While celebrated for their antioxidant content and potential to help prevent urinary tract infections (UTIs), consuming excessive amounts of cranberries can lead to a number of undesirable health effects. Understanding the balance is key to enjoying this tart fruit safely.