Tag: Kidney stones keto

Studies indicate that while the keto diet can be effective for weight loss, its restrictive nature poses potential health dangers, raising the crucial question: are there any health risks with keto? The answer involves examining both short-term side effects and serious long-term consequences.

While the ketogenic diet is praised for short-term weight loss and blood sugar control, emerging research points to several potential long-term side effects that warrant careful consideration. Prolonged ketosis may present risks to kidney and liver function, cardiovascular health, and bone mineral density. Understanding these potential dangers is crucial for anyone considering staying in a ketogenic state for an extended period.