Tag: Kidney stones prevention

According to a study published in the *Journal of Endourology*, lemons and limes contain the highest concentration of naturally occurring citric acid, which is converted to citrate in the body. These citrus powerhouses are far from the only source, though, as many other fruits and even some vegetables contain varying amounts of this beneficial compound.

While most plant-based foods contain some level of oxalates, several food categories and specific items contain zero or negligible amounts, making them safe for a low-oxalate diet. Understanding which foods have no oxalates is crucial for individuals who need to reduce their intake to manage conditions like kidney stones.

According to research, a significant percentage of people experience beeturia, the harmless condition of red-colored urine or stool after consuming beets. While many celebrate its health benefits, understanding what is the downside to drinking beet juice is crucial for preventing potential health risks and ensuring safe consumption.

According to a meta-analysis, the average incidence of kidney stones among adults on a ketogenic diet was approximately 7.9% over several years, highlighting a potential risk. Protecting your kidneys during keto is crucial for long-term health and requires careful planning and strategic nutritional choices.

According to the Mayo Clinic, a parathyroid adenoma causes primary hyperparathyroidism, which results in high blood calcium levels. To help manage this condition and prevent complications, such as kidney stones, it's crucial to understand what foods you should avoid if you have a parathyroid adenoma.

An estimated 6.5% of the U.S. population has microscopic hematuria, or blood in the urine, detected through a routine urine test. While diet alone cannot cure this condition, understanding which food is good for hematuria and which to avoid is important for supporting urinary tract and kidney health. A balanced approach can help manage symptoms and prevent underlying causes like kidney stones or inflammation.