Tag: Kidney stones turmeric

According to the Food and Drug Administration (FDA), turmeric is generally recognized as safe, but numerous studies and case reports confirm that excessive intake can be harmful, with concentrated supplements posing the highest risk. The popular spice is known for its anti-inflammatory and antioxidant properties, but overconsumption of fresh turmeric can lead to unintended side effects for some individuals.

Raw turmeric is notably less bioavailable than processed forms, meaning the body struggles to absorb its beneficial compound, curcumin. Beyond its poor absorption, understanding the disadvantages of raw turmeric is crucial, as excessive consumption or specific health conditions can lead to notable side effects and health complications.