Tag: Kidney stress

According to a 2024 analysis published in the journal Nutrients, a strict carnivore diet can lead to deficiencies in essential vitamins and minerals like Vitamin C, folate, and calcium, even with dairy included. So, what happens to your body when you only eat meat and dairy, a highly restrictive dietary pattern that excludes all plant-based foods?

Reports indicate that enhanced intake of most amino acid supplements can cause a number of detrimental side effects. It is critical to understand what risks should a person consider before taking an amino acid supplement, including potential organ stress and amino acid imbalances.

While L-leucine is celebrated for its role in muscle protein synthesis, high doses of this single branched-chain amino acid can lead to a number of adverse effects, including gastrointestinal issues and metabolic imbalances. It is crucial to understand these downsides before adding it to your regimen.