Tag: Kids and sugar

According to the American Heart Association (AHA), most women and children over two should limit their daily added sugar intake to less than 25 grams (about 6 teaspoons), and men to less than 36 grams (about 9 teaspoons). This makes figuring out what is an acceptable amount of candy to eat every day a crucial part of managing overall health. Given that a single fun-size candy bar can contain up to 11 grams of sugar, it is easy to exceed these guidelines with just a few pieces.

According to the American Heart Association, most American adults consume far more than the recommended daily limit of added sugar. Navigating the sweet aisle with this knowledge can be tough, so how many candy can I eat in a day without derailing my health goals? The answer lies in understanding moderation and balancing treats with a nutritious diet.