Tag: Kids cooking

Studies show that families dining together at least four times a week experience positive impacts on children's development, including better academic performance. For many, however, the daily meal feels more like a chore than a connection. So, how do I make dinner time fun and turn the evening routine into a highlight of the day?

Statistics show that children who regularly cook with parents are 30% more likely to adopt healthy eating habits. Engaging families in positive food experiences is a powerful way to promote healthy choices, which is one of the many impactful ways that you can help families learn about nutrition.

Globally, 37 million children under 5 were overweight or obese in 2022, highlighting a critical need for intervention in early childhood. So, how can we encourage healthy eating in early years to combat this trend and set a robust foundation for lifelong wellness and development?

According to the Centers for Disease Control and Prevention (CDC), about 93% of children do not eat enough vegetables, suggesting a need for strategies to encourage kids to eat more produce. The struggle is real for parents everywhere, but with a few clever tricks and a lot of creativity, you can successfully learn how to make veggies appealing to kids.