Tag: Kids growth

According to UNICEF, malnutrition remains a significant global health issue, with protein-energy malnutrition (PEM) being particularly devastating for children. Understanding the critical impacts of inadequate protein intake is vital for parents, as what happens when kids don't get enough protein can affect their physical, mental, and developmental health.

Protein is the fundamental building block for every cell in a child's body, from developing muscles and tissues to supporting a robust immune system. Understanding exactly what is protein for kids and why it is so essential can empower parents to make informed nutritional choices for their children's long-term health and development.

While genetics largely determine a person's maximum height potential (60% to 80%), nutrition is a significant environmental factor that helps a child reach that potential. Ensuring a balanced, nutrient-rich diet is crucial during formative years to support healthy development and maximize growth.