Is 500mg of Magnesium Too Much for Kids? Understanding Safe Upper Limits
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3 min read
According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for supplemental magnesium for children aged 9 to 18 is lower than 500mg per day. This indicates that 500mg of magnesium is generally considered too much for kids, particularly for younger children whose UL is significantly lower. This guide explains why exceeding these limits can be dangerous and what parents need to know about safe pediatric supplementation.
