Tag: Kids lunchbox

According to a 2018 survey by Smucker's, the average American will have eaten approximately 2,500 peanut butter and jelly sandwiches by the time they graduate from high school. While the classic is a comforting favorite, figuring out what goes with PBJ for lunch can elevate the simple sandwich into a complete and exciting meal.

According to the Centers for Disease Control and Prevention, childhood obesity affects approximately 1 in 5 children in the United States, making healthy lunchbox choices more critical than ever. To combat this, knowing which items to leave out is just as important as knowing what to include.

According to a 2025 study, one store-bought Uncrustables peanut butter and grape jelly sandwich contains 8 grams of added sugar and uses highly processed ingredients, leading many to ask, "is there a healthier version of Uncrustables?". The answer is yes, and crafting your own at home allows for total control over ingredients for a truly nutritious and customizable snack.