Tag: Kids sleep

According to studies, many children experience sleep difficulties, and nutrition is often overlooked as a key factor. Knowing what food makes kids sleep can empower parents with a natural tool to help their little ones settle down for more restful, higher-quality nights.

According to the National Institutes of Health, adequate sleep is crucial for children's healthy growth and development. Finding natural ways to improve sleep is a top priority for many parents, and certain foods are naturally good for melatonin for kids, helping to regulate their sleep-wake cycles. Incorporating these nutrient-rich options can be a safe and wholesome way to support a restful night.

Sleep Foundation reports that cherries, particularly tart varieties, contain natural melatonin, a hormone that regulates sleep cycles. But do cherries help kids sleep effectively and safely, and what should parents know before adding them to a child's bedtime routine?