How to Convert Kilograms to Calories: Understanding the Body's Energy Balance
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3 min read
While there is no direct physical conversion for how you convert kilograms to calories, health experts often use the approximation that 7,700 kcal is equivalent to one kilogram of body fat, a key principle for understanding weight management. However, this figure is a physiological estimate, not a simple mathematical formula, and depends heavily on individual metabolic factors.
