Tag: Kilojoule requirements

According to Healthdirect, the average adult requires approximately 8,700 kilojoules (kJ) per day to maintain a healthy weight. However, this is just a benchmark, as the precise amount for an individual varies significantly based on their unique metabolism, physical activity levels, and personal health goals. This article will delve into the different elements that determine how many kJ is needed per day for you.

On average, an adult requires about 8,700 kilojoules (kJ) per day, but this can vary significantly based on individual factors. In the context of a healthy nutrition diet, understanding whether a high or low kJ intake is "good" requires looking beyond simple numbers and focusing on balance and quality.