Is kcal a calorie and kJ? Understanding Energy Units in Nutrition
                                
                                
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                                    5 min read                                
                            
                                According to nutrition experts, a 'Calorie' with a capital 'C' is, in fact, the same as a kilocalorie (kcal) for nutritional purposes. This fact is a crucial starting point for understanding the differences and connections between the energy units kcal, calorie, and kJ, which are commonly found on food packaging and in health information.