Tag: Kilojoules in fruit

According to nutritional data, a medium-sized banana provides approximately 440 kilojoules (kJ) of energy. This value can fluctuate based on the fruit's exact size and its stage of ripeness. This energy primarily comes from carbohydrates, making the popular fruit an excellent source of quick fuel for the body.

According to nutrition data, a typical 12-gram strawberry contains only about 13 kilojoules, making it a low-energy, nutrient-dense choice. This versatile and juicy fruit offers far more than just its negligible kilojoule count, providing essential vitamins and beneficial antioxidants.

One medium banana, weighing around 120 grams, contains approximately 439 kJ of energy. The kilojoule content of fruit varies significantly depending on the type, ripeness, and preparation, challenging the idea that all fruits offer the same energy load.