How much energy is in 100 mL of milk? An In-Depth Look
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2 min read
According to nutritional data, the energy content of 100 mL of cow's milk can range from approximately 35 kcal to 65 kcal, depending significantly on its fat content. This variation directly impacts the total energy, or calories, your body receives from this popular beverage, making the type of milk a key factor in dietary planning.
