Tag: Kimchi consumption

According to a 2024 study published in the journal *BMJ Open*, consuming up to three servings of kimchi per day was associated with a lower prevalence of obesity in men. This suggests that regular, moderate consumption of kimchi can offer significant health advantages, but the optimal frequency depends on individual health goals and tolerance.

Recent studies show a decline in domestic kimchi consumption in South Korea, particularly among younger, urban dwellers, challenging the perception that all Koreans eat kimchi every meal. While many consider it a daily staple, modern lifestyles and dietary diversification mean it isn't a guaranteed presence at every single table, especially for all individuals.

While kimchi is a fundamental part of Korean culture, with many describing it as an 'air to breathe,' the actual consumption frequency varies. Most Koreans eat kimchi with at least one meal daily, and many consume it multiple times, often serving it as a foundational side dish. However, changing modern lifestyles and dietary preferences are influencing how often Koreans eat kimchi.