Tag: Kimchi health benefits

On average, a typical serving of Korean kimchi stew, or kimchi jjigae, can contain between 200 and 450 calories, but this can vary drastically depending on the specific ingredients and preparation. The final calorie count is heavily influenced by the type of protein used, such as fatty pork belly or leaner canned tuna, and whether it is a homemade or restaurant dish.

According to a 2023 review in the *Journal of Ethnic Foods*, fermented kimchi consumption is linked to a wide range of health benefits, including improved blood glucose, heart health, and gut microbiome diversity. However, significant differences can exist between homemade and commercial versions, raising questions about whether store-bought kimchi offers the same nutritional value as its homemade counterpart.

According to a study published in the journal *BMJ Open*, consuming up to three servings of kimchi daily was associated with a lower risk of obesity. So, how much kimchi should you eat each day to safely reap these and other impressive health benefits, from improved digestion to better immune function?

According to Hyundai Worldwide, many Koreans proudly proclaim they eat kimchi with every meal, including breakfast. This bold statement reflects kimchi's deep cultural significance, where its presence is almost a given alongside a traditional rice and soup breakfast. For many, especially the older generation, the day would feel incomplete without this fermented staple to awaken the palate.

South Koreans consume over 4,000 tons of kimchi each year, a testament to its cultural significance and delicious flavor. However, a common question is whether it's better to eat kimchi raw or cooked, with the answer depending on your priorities for probiotics, flavor, and texture.

According to a study in the *Journal of Ethnic Foods*, both uncooked and cooked kimchi offer significant health benefits, confirming that the benefits of kimchi aren't lost just because it's been heated. This nuance is crucial for anyone wondering if cooked kimchi is still healthy, as the answer involves understanding the roles of probiotics and postbiotics.