Tag: Kimchi juice

According to a study published in the journal Food Science and Nutrition, the fermentation process of kimchi creates an abundance of probiotics that can enhance gut flora. This makes the practice of drinking kimchi juice, the flavorful leftover brine, a simple yet powerful way to support overall wellness.

A 2023 review in the *Journal of Ethnic Foods* highlighted that fermented kimchi consumption is associated with a wide range of health benefits, including improvements in blood glucose levels and serum lipid profiles. This Korean staple, often associated with its solid form, also offers significant benefits of drinking kimchi juice, a potent byproduct of the fermentation process, for gut and immune health.